Throughout my 30 years in the field of Health and Wellness I've found that I absolutely LOVE helping busy people to cut through the maze of information and find what works for them.
For years I had a corporate role, with a frequent travel schedule, so I get how it feels to have a demanding job and to juggle the demands of a busy home life too! Most importantly, I've seen how stress can force health to slip down the priority list. And when our health slips, before long, it leaves it's mark on our happiness and performance as well as our bodies.
I'm lucky to have worked and learned alongside some amazing minds in natural health and wellness. And to be honest, I've had my own health hiccups along the way! So it is with a combination of this expertise, personal and professional experience, that I bring health programs and individual coaching sessions to support you on your journey in rediscovering your best wellness in work and in life.
You can create the work and life wellness you want, and I am so excited about helping you to find it!
BSc. Health and Community Science.
Adv Dip. Naturopathy, Nutrition, Herbal Medicine.
What are people saying?
“Julia creates a supportive, judgement-free environment in which I can express myself freely. Julia has help me to see patterns that had been blocking me from achieving the results I wanted. Julia has enabled me to view things differently and to create a more resourceful mindset around myself, my business and my life.”
Working with Julia
I provide qualified support to professionals who want to improve their wellness in work and in life.
When you have a demanding work life your wellness can easily get put on the back burner. Putting more effort into your colleagues, business and the bottomless inbox than you do yourself, can leave you feeling the effects of stress, sleeplessness, poor eating habits and overwhelm.
We all have the occasional bad day. We brush ourselves off, maybe have an extra glass of wine that night?... but we can usually shake it off and get straight back into it the next day. However, sometimes the bad days outnumber the good and that's when work stress can start to impact health. When we lose our mojo at work it affects our attitude, our productivity and ultimately how well we do our job. I've seen it happen to people in the workplace. I've seen it happen to business owners. I've seen it happen to friends and family. Confession time... I've even seen it happen to myself!
Work performance and wellness are intimately related, so in our coaching we will focus on:
BEING HAPPIER AT WORK
I believe than when we are more fulfilled by our work, when we feel valued and connected to those we work with, and when can clearly see our contribution, we are more likely to bring our best. We are more creative. We are more effective. We experience less negative stress. We are simply better at our jobs when our work life brings us joy!
I believe that when we experience optimal wellness in body and mind, we perform better in our all aspects of life. By ensuring the foundations of health are in place we can bring a higher level of energy and alertness to our job, our family and ourselves and find greater fulfillment in what we do each day.
Let's Get Acquainted if...
You're experiencing groundhog day when it comes to your work.
You find it hard to leave workplace stress at work
You know you should do something about it but don't know where to start
You've set wellness goals before but can't quite hit them
Your work-life is so busy that you can't find time for health and fitness
You never seem to finish the 'to do list'
Your sleep is suffering
You love your job but are feeling unmotivated
You're wanting to get back to health but feel overwhelmed by all the conflicting nutritional advice out there.
You CAN create the work and life wellness you want,
and I am so excited about helping you to find it!
Being Well Programs
YOUR WELLNESS JOURNEY BEGINS HERE.